Fasting Retreat & Feldenkrais Method Cancun, 5 Days
Taking advantage of healing power of fasting, recover your balance making conscious inner perceptions through simple and effective techniques of movement and breathing, discovering a state of well-being in a meditative mood of self awareness with guidance of Yoga professional facilitator or/ and Feldenkrais Method® Practitioner. Master necessary tools to manage stress and be able to harmonize with environment at any time or place, attending chronic injuries and forgotten body traumas in a gentle, friendly and self loving way.
5 days/ 4 nights lodging,
Arrival transfer from Cancun airport,
11 vegan meals fasting healing program,
7 Yoga and/ or Feldenkrais® Method somatic practice sessions,
Temazcal Sweat Lodge session,
Breathwork and meditations,
Jungle walks, integration workshops,
Massage sessions, other therapies or ceremonies (optional),
Day 1, WED,
4pm, arrival at La Hacienda Cancun, check in, free time,
6pm, welcome and introductory welcome circle,
7pm, dinner,
9pm, rest and overnight,
Day 2, THU,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch,
5pm, movement and breathing with Yoga and/ or Feldenkrais Method®,
7pm, dinner,
9pm, rest and overnight.
Day 3, FRI,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch,
5pm, movement and breathing with Yoga and/ or Feldenkrais Method®,
7pm, dinner,
9pm, rest and overnight,
Day 4, SAT,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch,
4pm, Temazcal session, healing chants,
7pm, dinner,
9pm, rest and overnight.
Day 5, SUN,
8am, breakfast,
10am, closing and integration session,
12pm, check out
